The Benefits of Drinking Warm Lemon Water

 

Every year, in January, I have the urge to be healthier. I want to exercise more, eat well and all that good stuff... It usually doesn't happen or doesn't last for long. I did not start exercising yet (I am planning on it), but at the beginning of January, I started drinking warm lemon water first thing in the morning. After reading all the benefits I said to myself this is pretty easy for all the good things it can bring my body. This as made a big difference for me. I have more energy, I feel great, my skin looks a lot better and I even lost 5 pounds. 

Here are the benefits of drinking warm lemon water:

Acts as a natural diuretic. 

Increases energy.

Boosts immune system. 

Helps digestion. 

Helps weight loss. 

Helps purify & stimulate the liver. 

Balances your PH levels.

Cleanses and detoxifies.

Clears skin. Hydrates your lymph system. 

How to do it 

Press the juice of half a fresh lemon into a big cup of warm water (not hot). You need to drink the lemon water first thing in the morning, before you put anything else in your body like coffee or food. This is how everyone should start their day. Try it for just one month and you will see the results. This is easy and really beneficial for your health. 

Please feel free to comment if you are already doing this or planning on starting. 

Thanks for reading. 

Caroline